THE ART OF STRESS MANAGEMENT

About the Book

This textbook is specifically designed following the course structure of skill Enhancement Course (SEC) on Stress Management for Semester I Psychology (Major) students as prescribed by National Education Policy (NEP). This book provides a comprehensive guide to understanding and managing stress. It covers the definition and nature of stress, including its biological, psychological, and cultural dimensions. The effects of stress on physical, mental, and behavioral health and explored, along with the concept of eustress. Practical methods such as yoga, meditation, relaxation techniques, and problem-and emotion-focused approaches are detailed. The book includes real life examples, case studies, and suggested activities, emphasizing the Indian context and offering strategies for effective stress management and resilience-building.